How to Make Golden Milk


Last year, I established a new pre-bedtime ritual. Immediately after I cocooned my skin in Mutha Face Oil and Lanolips Superbalm, I’d climb into bed, open the internet on my phone, and start to doomscroll.

I spent hours falling down the dark hole that is Reddit, Twitter, and Instagram, always unable to climb my way out and into a restful night’s sleep. After weeks of complaining to my dad on the phone, he suggested I try the forgotten bedtime tradition of my East-meets-West family. When I couldn’t sleep as a kid, my parents would mix a warm glass of milk with turmeric, nutmeg, and honey. My childhood sleep-inducing drink now has a trendy name because of the new wave wellness movement: Golden milk.

Here’s my secret recipe:

It took months of R&D, but I’ve finally perfected the deep sleep-inducing magic drink. The key is to start with the Brooklyn-based Golde’s Turmeric Latte Blend. Instead of simply pure turmeric, it’s a mix of six organic, good-for-you ingredients that also create a slightly-spiced nightcap on their own. The base is coconut milk power—genius—because it gives you a super creamy finish with just-a-hint-of-sweet flavor. It also has ginger, cinnamon, and cardamom for a cozy, chai-like vibe.

Most importantly, it’s spiked with black pepper: piperine, the active ingredient in black pepper, makes curcumin 2000% more bioavailable. If you’ve been taking turmeric supplements without piperine, you’re not reaping the benefits of the superfood. (Golde also makes two other versions of their turmeric blends: Cacao and Matcha.)

Welcome to my new routine!

About 45 minutes before I’d like to be asleep, I’ll text my family goodnight, put my phone on a charger in a different room (the restraint!!!), and concoct my golden milk. Sometimes, I’ll sip it in a quick bath; other times, I’ll curl up in bed with a book. Either way, by the time I see the bottom of my Hello Kitty mug, I better be near where I am sleeping for the night—because when the golden milk hits, let me tell you, it hits.

This is the kind of sleep that you wake up the next morning, a little confused and amazed but refreshed. In preparation for my nocturnal state change, I even keep a pack of face wipes next to my bed for emergencies. It’s so sleep-inducing that I’ve fallen asleep with a face of full makeup, only to awake with a look at 7:00 am the next day.

Don’t sleep on the benefits of Tumeric.

This super-spice doesn’t just have calming benefits. Studies have shown it helps with digestion, gives you glowing skin (I love this turmeric mask!), and can help stabilize blood sugar. On the days after I have a golden-milk induced sleep, I notice a difference in my productivity and mood. And if that isn’t enough of a reason to keep drinking, I don’t know what is.

Cheers and goodnight.

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Gigi Hadid and Zayn Malik Named Baby Girl Khai


Gigi Hadid and her boyfriend Zayn Malik opted to wait months before revealing the name of their newborn daughter: Khai. Hadid announced the name subtly tonight in her Instagram bio.

gigi hadid's baby name revealed

Instagram

Hadid and Malik announced their daughter’s birth at the end of September. Malik broke the news, posting first on Twitter and his own Instagram. “Our baby girl is here, healthy and beautiful🙏🏽❤️” he wrote. “to try put into words how i am feeling right now would be an impossible task. The love I feel for this tiny human is beyond my understanding. Grateful to know her, proud to call her mine, and thankful for the life we will have together x”

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Hadid posted her own announcement on her Instagram account shortly after, tagging Malik. “Our girl joined us earth-side this weekend and she’s already changed our world. So in love🥺💕,” Hadid wrote.

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Hadid spoke in July about why she initially chose to keep her pregnancy off of social media. She would go on later to share photos from her maternity shoot, along with a couple more candid snaps of her on her family’s farm earlier in her pregnancy.

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“Obviously I think a lot of people are confused why I’m not sharing more but like, I’m pregnant through a pandemic, like obviously my pregnancy is not the most important thing going on in the world,” she said in July. “That’s a reason that I felt that it’s not really something that I need to share apart from with my family and friends. Obviously a lot of people have lost lives due to coronavirus that was in the beginning of quarantine and still happening. And then we moved obviously into the reemergence of the BLM [Black Lives Matter] movement, and I thought that our presence on social media should be used for that.”

“I have been taking a lot of pictures of my bump and sending it to friends and family and it’s been very cute and exciting and I’m trying to document it well because I’ve heard a lot of people say obviously make sure you don’t miss it,” she continued. “And I will be sharing stuff like that in the future. I just am not rushed to do it, and I feel like right now I just want to experience it.”

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Beyonce’s Best Style Moments – 50+ Best Beyoncé Knowles Fashion Moments


beyonce

Christopher PolkGetty Images

All hail, Queen Bey and her amazing sense of style. Whether she’s stopping time on the red carpet, channeling her alter-ego Sasha Fierce in custom Balmain, or flexing for her grid in casual denim, she knows how to put together to look. Ahead of this year’s Grammy’s, relive 111 flawless fashion moments, onstage and off.

1 of 111

January 25, 2020

Posing at the Roc Nation brunch in Los Angeles with Jay-Z while wearing Francesco Murano.

2 of 111

December 14, 2019

Attending Sean Combs’ 50th birthday bash in Los Angeles alongside Jay-Z.

3 of 111

November 16, 2019

In a feathery custom Roberto Cavalli gown for the Shawn Carter Foundation Gala in Florida.

4 of 111

July 14, 2019

On the red carpet of the The Lion King‘s London premiere in a golden Nguyen Cong Tri gown with leg slit.

5 of 111

July 9, 2019

In Alexander McQueen for the Los Angeles premiere of The Lion King alongside Blue Ivy.

6 of 111

February 9, 2019

Smiling for a photo with Kevin Hart in a floral Balmain look while at the Roc Nation brunch in Los Angeles.

7 of 111

December 2, 2018

Posing in a floral look for the Global Citizen Festival in Johannesburg, South Africa.

8 of 111

December 2, 2018

Holding hands with Jay-Z at the Global Citizen Festival: Mandela 100 in Johannesburg, South Africa.

9 of 111

December 2, 2018

Wearing a patterned one-piece ensemble for the Global Citizen Festival in Johannesburg, South Africa.

10 of 111

October 11, 2018

Singing in a rhinestone gown with high-slit in Santa Monica, California.

11 of 111

September 22, 2018

Wearing a ruffly, ethereal gown for a performance in Pasadena, California.

12 of 111

September 22, 2018

Performing at the Rose Bowl in California with Jay-Z for their “On the Run II” tour.

13 of 111

September 22, 2018

Alongside Jay-Z at the Pasadena, California stop of their “On the Run II” tour.

14 of 111

August 2, 2018

Wearing a sequined and pearled one-piece for a New Jersey performance at her “On the Run II” tour.

15 of 111

August 2, 2018

Onstage in East Rutherford, New Jersey, wearing a golden-hued gown.

16 of 111

August 2, 2018

Performing in a regal gold and purple outfit for a tour stop in New Jersey.

17 of 111

July 25, 2018

In Cleveland, Ohio for her “On the Run II” tour in a bedazzled burgundy outfit.

18 of 111

June 9, 2018

Wearing an all-metallic outfit for the Glasgow, Scotland stop of her “On the Run II” tour with Jay-Z.

19 of 111

June 9, 2018

Singing during her “On the Run II” tour with Jay-Z in Glasgow, Scotland.

20 of 111

June 6, 2018

Performing during her “On the Run II” tour in Wales wearing a draped black ensemble.

21 of 111

April 14, 2018

Commanding the Coachella stage in a custom Balmain cape, accessorized with a headpiece and cane.

22 of 111

April 14, 2018

Performing onstage during Coachella in glittery fringe boots and a graphic yellow hoodie.

23 of 111

January 28, 2018

Attending the 60th annual Grammys in a velvet custom Nicolas Jebran with double slits, Alain Mikli sunglasses, and statement Lorraine Schwartz earrings, alongside Jay-Z and Blue Ivy.

29 of 111

July 29, 2017

At FYF Festival, watching Solange perform. From Beyonce.com.

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